is this enough cals?

[@coleman]

3000 cal
90 gr fat
225 gr protein
275 gr carbs

I am 1,78m, 83 kg, bf 12%

 

[Suareezay]

this could be the vaguest post ever

wtf are you trying to accomplish

 

[@coleman]

thought it was obvious.
I am 1,78m, 83 kg, bf 12%. and I was wondering if this is enough cals, protein, vet and carbs for 1 day. I divide it over 5 meals.

 

[Popichulo]

Enough Calories for what purpose bro, DIETING, MAINTAINING , BULKING ?? OBVIOUSLY you weren't OBVIOUS!

 

[StoneColdNTO]

OBVIOUSLY you weren't OBVIOUS!

Hahahaha.......

 

[@coleman]

gaining muscle. some other people say it's to low. but I already gained 20 pounds of muscle on this diet. and I noticed when I eat more cals and carbs I gained more fat. So I was wondering if I do have to increase the cals.

 

[adidamps2]

you just answered your own question. if you eat more you gain fat and on your diet your gaining clean wt. eat what your eating then...