Is this ok

[anaphylactic]

the way y workout routine has switched, is that i am doing triceps the day after i do chest. is that ook?

 

[bigbuffstaples]

As long as their not sore the next day then they should do alright. I used to do chest and back one day, then triceps and biceps the next day, then shoulders and legs the next day. Helped me grow. Try it out and see how it works for ya.

 

[house1]

honestly-- i would try and space them out-- at leat a day in between or just do them the same day you do your chest

 

[DADAWG]

honestly-- i would try and space them out-- at leat a day in between or just do them the same day you do your chest

agreed , either the same day or several days in between