is this too much for back?

[damien4191]

Is it too much do do deads, barbell rows, and pullups each time you do back?

 

[Swolmac]

not at all get er done bro

dont always go to max though of course

 

[nate212]

I personally do not like doing bent over barbell rows after dead lifts, i like doing bent over dumbell better, little less stress on the low back. Chins fit in there real nice though.

In all actuality, deadlifts and chins make a great back workout just the two of them if going heavy and with good intensity.

 

[apex]

I cant do deadlifts =( due to back problems. Lots of other ways to hit it hard though.

 

[Juicer2222]

I cant do deadlifts =( due to back problems. Lots of other ways to hit it hard though.

it seems like every time i do heavy deads (405+) my fucking lower back gets hurt. i think im using good form? but i must not be if that happens. i wear a lifting belt when going that heavy also. and 405 i can rep up to 10 times, so its not like its 1 heavy ass rep that im hurting my back on, its not quite that heavy to me.

i hate my lower back. i got a bitch low back.

 

[Swolmac]

dare ya to get bitch tatted on your lower back I will pay for tat if ya do lol anyway where does it seem to hurt afterwards what area of the back?

and have you tried sumo deads tosee if there is a difference in the pain

 

[Juicer2222]

dare ya to get bitch tatted on your lower back I will pay for tat if ya do lol anyway where does it seem to hurt afterwards what area of the back?

and have you tried sumo deads tosee if there is a difference in the pain

haha fuck u.

no i havent dont sumo deads. and the pain will be the very bottom of my back, just about the butt, on the left side. im not sure how to describe the pain besides a stabbing pain. and i mostly feel it when getting up or sitting down. or if i stretch my left hamstring good i feel it.

 

[Swolmac]

does it radiate down your leg or a shooting pain to your toes .... does it hurt at times when you walk ??on days you dont do deads

 

[Juicer2222]

i dont feel it when walking, its not cripling me, but if i were to sit down and stretch my left ham, i would feel it. my right ham i just feel normal. the only pain i feel is isolated just to a sharp pain right there in my low back, no where else.

 

[nate212]

Juicer try dropping your reps down to no more than 5 or 6. Dead lifts are not a high rep exercise for various reasons. Make sure to get your ass down low for the start and lift off the heals always weight going through heals. Look up at corner of ceiling keeping chest out and never let any part of spine round or bend forward if you cant stay in lordosis (hyper extended) need to drop weight

 

[barrysanders]

Is it too much do do deads, barbell rows, and pullups each time you do back?

Not at all. Actually seems seems sorta light to me. However, how many reps/sets are you doing for your workout???

 

[damien4191]

Not at all. Actually seems seems sorta light to me. However, how many reps/sets are you doing for your workout???

3 sets of each exercise. Go heavy on deads with reps between 2-6. All other exercises I keep the rep range between 8-10. I usually do seated rows as well to finish my back routine so I do 12 sets in all.