We're all well aware that sitting at a desk all day isn't a healthy way to live, but many of us have to do it anyway. Thankfully, countering the negative effects of this way of life is incredibly easy with a schedule. HERE'S WHAT YOU'LL NEED TO DO Whether it's sitting all day, ruining your eyes staring at a computer screen, or messing up your wrists at a keyboard, office work is a lot more dangerous than you'd think. It might not seem like it, but all that inactivity leads to some serious problems in the long term. Before we get to that schedule, let's take a quick look at exactly what office work does to your body. Creating a schedule...
