joint pains

[the gun show]

my shoulders and elbows have been starting to kill me. what can i take to help. i heard deca will, but i'm on that now. any help will be appreciated. thanks

 

[Vegas]

Are you currently on any anabolics now? When does the joint pain come up? How long have you been experiencing it? Do you know if it is related to ligament, tendons, something else?

 

[the gun show]

I'm on enan. and deca 700/300. It's usually after heavy shoulder work. Probably normal, just a little concerned.

 

[Vegas]

Well, if you are already on deca there is not much else you can do unless the pain is extreme and/or you are injured. Are there specific exercises that cause the pain, or just shoulder work in general? Is it your rotator cuff or ligament pain?

 

[the gun show]

I beleive it may be the rotator cuff. Guess I'll go see the doc. Thanks alot.

 

[jarbulldog]

I am prone to joint pains and I have noticed that if I stretch my entire body before training and also doing warm up sets before i start it helps, also try taking aleve before working out

 

[Samot]

glucosamine!

 

[jarbulldog]

that helps a little because i take 1.5g of glucosime 1.2g chorjortine, 1g MSM 3.3mg of this hycoric acid that is suppose to help hydrate the joints, but aleve is the best