69nChipmunkz
Student of Steriodolgy
you want to get big then only lift mon/wed/friday and do a power lifting type routine. you ever wonder why power lifters are so fricking huge?
all they do is bench/squat/row/and deadlift. last winter i put on about 15lbs natty, added almost an inch to my arms and i didn't do a single set of curls for 10 weeks.
damn im about to look into these powerlifting routines might help me in my upcoming cycle