Serenity Head
New member
.....For my girls!
I trained two of my stronger women clients last night and evn though they probably still think I am nuts they both got 700lbs up on the leg sled for 15 reps...;not bad. They finished up with 75 reps at 270 and 100 reps at 180. I am a real ass sometimes....
Anyways they kick ass...and would kick 95% of the mens asses from our gym.
I trained two of my stronger women clients last night and evn though they probably still think I am nuts they both got 700lbs up on the leg sled for 15 reps...;not bad. They finished up with 75 reps at 270 and 100 reps at 180. I am a real ass sometimes....
Anyways they kick ass...and would kick 95% of the mens asses from our gym.