Gumaro
New member
on a CKD, what type of veggies am i allowed to eat?
here is what i have outlined so far for the keto part of the CKD:
3am
workout cardio (5-6 days, 30-60mins) weights (3 days during keto, 2 days during carb load, 2 days off)
6am
44g whey
tbsp canola
9am
1tbsp canola
6oz chicken
1 oz cheese
12pm
6oz water packed tuna
1.5tbsp canola
1 oz cheese
3pm
6oz water packed tuna
1.5tbsp canola
1 oz cheese
6pm
4 whole eggs
macros: fat 116g carbs 7.5g protein 222g
total calories: (-+) 1962
i'll also be drinking two cups of coffee with some creamer which will bump the calories to over 2k a day.
stats: 190lbs, 15% BF, 2'10.
here is what i have outlined so far for the keto part of the CKD:
3am
workout cardio (5-6 days, 30-60mins) weights (3 days during keto, 2 days during carb load, 2 days off)
6am
44g whey
tbsp canola
9am
1tbsp canola
6oz chicken
1 oz cheese
12pm
6oz water packed tuna
1.5tbsp canola
1 oz cheese
3pm
6oz water packed tuna
1.5tbsp canola
1 oz cheese
6pm
4 whole eggs
macros: fat 116g carbs 7.5g protein 222g
total calories: (-+) 1962
i'll also be drinking two cups of coffee with some creamer which will bump the calories to over 2k a day.
stats: 190lbs, 15% BF, 2'10.
