Has anyone here done the keto diet?
My total macros are about: 20g Carb, 250g Protein, Rest Fats = About 4000 Calories
Diet: Ground Sausage Tube, Ground Beef Tube, Whey Isolate, Cheese, Ranch,
Supplement keto Australia (This is the only stuff I'm consuming).
I'm Prob taking in more way more protein than fats. Would this Kick me out of the Keto State? I've been aiming for 1.25x BW for Protein and the rest filled with fats?
In the gym I'm experiencing zero pumps. I usually gauge my work outs based on the pump, but now it's so hard to do. I feel like I'm doing nothing, just getting tired and the best I can do is lift to failure.
I also seem to not experience any hunger on the Keto diet. Usually when I cut with carbs, I feel like I'm starving.
My cutting cycle is: 500-750 test E only to help save muscle.
Started with 5 mins of cardio first week, then each week after added 5 minutes to it. Been doing it after my work out and using the less than 130 heart rate walk speed to aim for fat burning.