Know of a good book?

[Shrek211]

Does anyone know of a good book that will show me what muscle's I am working out, while working out. Like if I am doing shrugs it will show me a diaglog of every muscle it is working out while doing shrugs? If so please let me know.

 

[WHINER]

muscle & fitness has a good training book it shows in depth the muscles that r being used

 

[youngster88]

GETTING STRONGER by Bill Pearl. this is a really good book...

 

[DLC68]

Agreed, Bill Pearls book is excellent. This is one I own and refer back to a lot.

Check out this site as well. Allows you to pick the muscle you want to work on and gives you many exercises for it depending on the equipment you have. It has a write up of how to do it, pictures to look at and also in most cases a video. I have found this to be a good resource.

Bodybuilding.com - #1 Exercises Guide - Over 300 Exercises!

 

[grafixLSUalum]

exrx.net

 

[Shrek211]

thank you guys

 

[boston snasa]

Bodybuilding Anatomy by: Nick Evans

its exactly just that. and i would recommend it for your need

 

[Shrek211]

Bodybuilding Anatomy by: Nick Evans

its exactly just that. and i would recommend it for your need

I just looked it up and thats exactly what I wanted. Thanks man.