Main question - can I turn this around with lifestyle changes (exercise and losing weight) without going on TRT as my Endo's suggest?
Very long story made short - I've seen primary and two different Endo's since January. Both Endo's say I do not need TRT. They say I need to lose weight and diet better. That is all the input I'm given. Problem is I have zero motivation to do it. I know I need to gut-up and do it but I never seem to. Primary put me on an anti-depressant which doesn't seem to be doing anything.
Total T - Jan 239 Mar - 253 Jul 240
Ugly truth:
Stats: Age 51 Height 5'10 Weight 240 with big belly
Very sedentary job and lifestyle. No exercise.
Have been severely sleep deprived for decades.
Moderate alcohol and med abuse.
Medical: Diagnosed with sleep apnea three ago. Use CPAP machine. CPAP is some help not great. Previously had used Ambien years straight. Currently taking Escitalopram.
Symptoms: All the usual Low T symptoms except night sweats. Especially low motivation to do anything. Grumpy and agitated constantly. Low libido. Not the same guy I was four years ago and not nearly as active as my friends in the same age group or even much older.
I've become frustrated with the doctors. I ran the below labs myself.
Test/Actual/Range
Testosterone, Serum 279 348-1197 ng/dL 01
Testosterone,Free 10.71 5.00-21.00 ng/dL 02
% Free Testosterone 3.84 1.50-4.20 % 02
Adult male reference interval is based on a population of lean males
up to 40 years old.
Prolactin 5.3 4.0-15.2 ng/mL 01
Prostate Specific Ag, Serum 1.1 0.0-4.0 ng/mL 01
Vitamin D, 25-Hydroxy 28.2 30.0-100.0 ng/mL
LH 5.4 1.7-8.6 mIU/mL 01
FSH 5.2 1.5-12.4 mIU/mL
Estradiol, Sensitive 11 3-70 pg/mL
Balls appear fine and I have lots of facial/body hair.
I'm sharing all this info in the hopes of getting good feedback but also to, hopefully, help others in my situation. My way of trying to give back I guess.
Thanks to all that provide feedback.
Very long story made short - I've seen primary and two different Endo's since January. Both Endo's say I do not need TRT. They say I need to lose weight and diet better. That is all the input I'm given. Problem is I have zero motivation to do it. I know I need to gut-up and do it but I never seem to. Primary put me on an anti-depressant which doesn't seem to be doing anything.
Total T - Jan 239 Mar - 253 Jul 240
Ugly truth:
Stats: Age 51 Height 5'10 Weight 240 with big belly
Very sedentary job and lifestyle. No exercise.
Have been severely sleep deprived for decades.
Moderate alcohol and med abuse.
Medical: Diagnosed with sleep apnea three ago. Use CPAP machine. CPAP is some help not great. Previously had used Ambien years straight. Currently taking Escitalopram.
Symptoms: All the usual Low T symptoms except night sweats. Especially low motivation to do anything. Grumpy and agitated constantly. Low libido. Not the same guy I was four years ago and not nearly as active as my friends in the same age group or even much older.
I've become frustrated with the doctors. I ran the below labs myself.
Test/Actual/Range
Testosterone, Serum 279 348-1197 ng/dL 01
Testosterone,Free 10.71 5.00-21.00 ng/dL 02
% Free Testosterone 3.84 1.50-4.20 % 02
Adult male reference interval is based on a population of lean males
up to 40 years old.
Prolactin 5.3 4.0-15.2 ng/mL 01
Prostate Specific Ag, Serum 1.1 0.0-4.0 ng/mL 01
Vitamin D, 25-Hydroxy 28.2 30.0-100.0 ng/mL
LH 5.4 1.7-8.6 mIU/mL 01
FSH 5.2 1.5-12.4 mIU/mL
Estradiol, Sensitive 11 3-70 pg/mL
Balls appear fine and I have lots of facial/body hair.
I'm sharing all this info in the hopes of getting good feedback but also to, hopefully, help others in my situation. My way of trying to give back I guess.
Thanks to all that provide feedback.