Anybody got a good remedy for the cure or do you just deal with it. Seems to me that the more intence the work out the greater it gets for me anyways. I have a good protein intake with whey, fish, redmeat, eggs,etc. Normal workouts are a quick recover but when i lift heavy and intence recover takes longer even with proper rest Lifting 4 days a week, with three off proper rest and diet great if i understand it right there really isnt a cure other than just sitting on your ass doing nothng. Any info would be great . They say no pain no gain. how true is it really is it more harm than good? Who really knows for sure. Tear. It. Up. Mad Dawg! P.S. Are higher amount of vegtables intake the answer to the cure?
Latic Acid can it be beat??
- Thread starter Mad Dawg
- Start date
Beast_19_301
Mc deal meal special
stretching and a good warm up and cool down will menimize the presence of latic acid. Cardio will usually flush the latic acid out of the body. Also vit C has been showen to get ride of latic acid to a degree.
Depend what degree you have on latic acid D.O.M.S=delayed onset muscle soreness which means you worked the muscle out just right to make u sore the next day.
AOMS=ACute onset muscle sorness which means you did to much and the presence of latic acid happens right away.
Depend what degree you have on latic acid D.O.M.S=delayed onset muscle soreness which means you worked the muscle out just right to make u sore the next day.
AOMS=ACute onset muscle sorness which means you did to much and the presence of latic acid happens right away.
BALLscouter
New member
I heard that drinking a lot of water helps rid your system of lactic acid??
Beast_19_301
Mc deal meal special
yes water helps out to.
Warmachine
Your Girls Pay my Bills
potassium citrate or baking soda
pc is way better
pc is way better
rubberduckyo
~DaDawg's L'il Sis~
Warmachine said:
Just about to post that. Heard that advice from a doctor. Works very well.
