Lean Bulk

[DRF666]

Stats
27 y/o
220 lbs
@ 15-20% BF
lift 2 days on 2 days off
light (walk) cardio 2-3 days a week

Morning--5 egg whites+2 whole eggs / 3/4 cup oatmeal / oj / fish oil / multi vit / b-complex

Mid-Morning--Lean protein (chicken/steak/ground beef) / 1-2 cups brown rice

Lunch--Turkey sandwich on whole grain bread / fruit

Pre-wkout--20g protein shake in fat-free milk w/ 3-5g creatine / fish oil

Post-wkout--40g protein shake in fat-free milk w/ 3-5g creatine / oatmeal or fruit

Dinner--Lean Protein / sweet potato / 1 cup veggies

Late-night--1 cup Cottage cheese / 1 large scoop peanut butter / fish oil

**2-3 cups coffee throughout the day with half/half maybe 1 splenda

**almonds as needed to suppress cravings for sweets

**I try to cut back on carbs and eliminate post wkout shake on non-wkout days

I'm trying to gain lean mass and loose some bf ------- please tell me what i can change, i'm trying to get a good diet going

 

[JayC]

Stats
27 y/o
220 lbs
@ 15-20% BF
lift 2 days on 2 days off
light (walk) cardio 2-3 days a week

Morning--5 egg whites+2 whole eggs / 3/4 cup oatmeal / oj / fish oil / multi vit / b-complex

Mid-Morning--Lean protein (chicken/steak/ground beef) / 1-2 cups brown rice

Lunch--Turkey sandwich on whole grain bread / fruit

Pre-wkout--20g protein shake in fat-free milk w/ 3-5g creatine / fish oil

Post-wkout--40g protein shake in fat-free milk w/ 3-5g creatine / oatmeal or fruit

Dinner--Lean Protein / sweet potato / 1 cup veggies

Late-night--1 cup Cottage cheese / 1 large scoop peanut butter / fish oil

**2-3 cups coffee throughout the day with half/half maybe 1 splenda

**almonds as needed to suppress cravings for sweets

**I try to cut back on carbs and eliminate post wkout shake on non-wkout days

I'm trying to gain lean mass and loose some bf ------- please tell me what i can change, i'm trying to get a good diet going

Now you said "Lean Bulk", are you doing this plan "natty" or are you using other things not listed... Just curious because for the most part your diet could even be a cutting plan if certain things were rearranged a little.
But as far as it goes, I like it, like it alot! I really don't see anything major wrong in my opinion. Only thing I would re-think (just my opinion) is all the fruit. I think if you cut it out completely for the first few weeks (maybe 2 weeks) you could jump start the fat loss by eliminating the extra natural sugar in the fruit. Then if you really want it, ease it back in in small amounts starting week 3. That's worked for me in the past so I always recommend when going lean. But as a whole, looks great! I think you'll see nice results if you stick with it bro!
What are your goals for this plan?? (i.e. sports, competing, strength, or just physical enhancement/healthy living) all good reasons

 

[DRF666]

I've done 2 cycles but i'm not doing one right now-----my goal is physical enhancement/helathy living----thanks for the feedback

 

[Drako]

Looks good quite similar to what I'm doing ATM and it seems to be working a charm. hope you recieve the same results.