Lean mass Diet hows it look?

[anavar]

Question i have read that your suposed to eat every 2.5 hours no less than 2 hours no more then 3 hours.. this is what my diet is going to look like this spring . im trying to add lean mass

Meal 1:
8 Egg Whites, 1 Scoop Of whey Protein, 1 cup oatmeal

Meal 2: Pro/Fat
Lean Ground Beef, green veggies

Meal 3:
Chicken Breast, 1 and a half cup Brown Rice

Meal 4:
2 Cans of Tuna, Veggies. 1 Scoop Of whey Protein

Workout

Meal 5:
2 Scoops whey Protein / 80g of Dextrose


Meal 6:
Boneless Skinless Chicken Breast, ½ cup Brown Rice, veggies

Meal 7:
Lean Protein of your choice, chicken,steak ,egg whites,


Meal 8: Before Bed
3 Scoops of whey Protein, 1.5 Tbsp. Flax Seed Oil

 

[Suareezay]

8 meals is unecesary unless you just want to waste all your time cooking and eating. Id eat 4-6 meals tops.

as for the portions, i have no clue as to whether you are a 100 pound girl or a 300 pound man, so the portions you provided are completely worthless. Everything looks fine, but have a big serving of complex carbs like oatmeal or brown rice with meal 4.

and dont worry about how much time you have between meals. whey alone takes about an hour to reach peak concentration in your bloodstream...assuming youre eating whole food meals, it will be much much longer. No need to eat every 2 hours. Just get the calories spread over 4-6 meals.

 

[anavar]

Meal 1: 8:30am
8 Egg Whites, 1 Scoop Of whey Protein, 1 cup oatmeal

Meal 2: 11:00am
Lean Ground Beef, green veggies, Almonds,

Meal 3: 1:30pm
Chicken Breast, 1 and a half cup Brown Rice Flax Seed Oil

Meal 4: 4:00pm
2 Cans of Tuna, Veggies. 1 Scoop Of whey Protein

Workout 6:00pm

Meal 5: After workout
2 Scoops whey Protein / 80g of Dextrose


Meal 6: 8:30
Boneless Skinless Chicken Breast, ½ cup Brown Rice, veggies


Meal 7: Before Bed
3 Scoops of whey Protein, 1.5 Tbsp. Flax Seed Oil

 

[SteelSouth]

What are your stats, age, bf, weight, height?

 

[anavar]

22years old. 5'8 210lbs

 

[Suareezay]

why did you post the second diet?

 

[anavar]

sorry it was suposed tolook like tihs
Meal 1: 9:00

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat

Meal 2: 1130

Lean Ground Beef, green veggies
(how much ground beef??)

Meal 3: 2:00

Chicken Breast, 1 and a half cup Brown Rice
55g protein / 64g carbs / 3g Fat

Meal 4: 4:30

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat

Workout-6:00
PWO Nutrition-7:30
2 Scoops Whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat


Meal 6:-8:30

Boneless Skinless Chicken Breast, ½ cup Brown Rice
50g protein / 70g carbs / 3g fat


Before Bed -11:00

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
g protein / 3g carbs / 21g Fat

 

[Suareezay]

no need for full fat mayo. it wont kill you, but theres better fat sources...although plain tuna is pretty gross...i just suck it up and eat it straight outta the can.

and im telling you man, carbs pre workout.

 

[SteelSouth]

Looks good to me for putting on lean mass.

 

[anavar]

no need for full fat mayo. it wont kill you, but theres better fat sources...although plain tuna is pretty gross...i just suck it up and eat it straight outta the can.

and im telling you man, carbs pre workout.

so u want all your carbs before workout.. what could i use instead of mayo?

 

[Vennom96]

I agree w/ carbs before workout. If I don't carb up before my workout I usually get a shitty workout. Choices for me, obviously the 3 main carbs, but also a sandwhich or 2 on grain bread, cereal (grape nuts or shredded wheat, etc, not sugary kids cereal) or some fruit. Those work for me.

For the mayo w/ your tuna, you could use light ranch or what I use now Kraft makes a low fat mayo thats good, I use that.

Post workout you want some slow gi carbs such as oatmeal, brown rice, or sweet potatoes.

 

[Suareezay]

so u want all your carbs before workout.. what could i use instead of mayo?

you dont want ALL your carbs pre workout...your diet is fine, like i said, just switch meal 3 and meal 4.

you can use mayo if you want but it doesnt really offer any nutrional value, and its probably all saturated fat if i had to guess. Id go with olive oil, fish oil, flax oil, almonds, almond butter, natural peanut butter, walnuts, etc.

 

[adidamps2]

i use to use FF plain yogurt inpalce of mayo with my tuna...just throwing that out there as an idea..

 

[anavar]

alrihgt man sounds like a good idea.. should i be eating whole food last meal before bed. or a shake?

 

[Suareezay]

alrihgt man sounds like a good idea.. should i be eating whole food last meal before bed. or a shake?

doesnt matter, but a good rule of thumb assuming both are viable options...real food > shakes

 

[B.Reel]

i use to use FF plain yogurt inpalce of mayo with my tuna...just throwing that out there as an idea..

I think they made them eat that on the last episode of Fear Factor

 

[joshbeam1]

I think they made them eat that on the last episode of Fear Factor

nice display pic bro