Lean workout question

[Mr.Yoked]

k

 

[Eat it or Beat it!!!]

what the hell??? dude uve i dont mean to flame u but uve asked the same question ova in the diet forum....'lean diet question'

my suggestion is read, read and do more reading. Have a good read of the stickies at the top of the page

 

[Suareezay]

what is a lean workout? as opposed to a fat workout?

 

[Ponderosa]

5'10", 165lbs, and you're "mr yoked"? wtf?