Leg Day = 4 days of pain
- Thread starter gogo4
- Start date
silver_shadow
Indiscreet Stalker
well, if it helps your conditioning then that right there is a good reason. honestly i'm yet to come across anyone who didn't respond better to bodyparts 2x per week vs 1x per week. maybe i should have also mentioned that one day could be something like a heavy day and the other could be lighter/assistance.Golden_Muscle said:
Golden_Muscle
Hybrid Athlete
silver_shadow said:
Could work better for some. I used to do full body workouts 3 times per week. My bodyfat and conditioning was no better. I respond well once a week. Depends on genetics and the person. twice a week is not a bad idea by any means and is worth a shot for some.
Last edited:
Golden_Muscle
Hybrid Athlete
\m/ MANOWAR \m/ said:
Haha. True, BUT NOT THAT MUCH!!!!! haha its all good.
silver_shadow
Indiscreet Stalker
i hear ya bro... 3x per week is too much for some folks. i have yet to hear someone say 2x (maybe there are some, but i haven't met them yet lol) was too much though. and of course the other important factor is to reduce the sets as you increase weekly training frequency.
AngryMuscles
New member
really no reason to do a body part 3x a week.....
silver_shadow
Indiscreet Stalker
there are people who do very well on it... bill starr and mark ripetoe had/have their trainees on full body workouts 3x per week.AngryMuscles said:
have a look at this:
http://www.dynamic-eleiko.com/sportivny/library/news/nv005.html
he mentions a bit about his training in there, although he was an oly lifter...