frank.tb
New member
Ok so I'm not new to weight lifting, but new to the bodybuilding world...
Starting my first 3J plan next week (so amped!) And I plan on doing my first show in April.
I was going to do physique but I rly want to compete in the bodybuilding division if I can get my legs up to par...
I wouldn't say I used to never work legs, but that I ran a lot and didn't do a lot of resistance training with my legs. Although my sophomore yr in HS I was 145lb and had a 1 rep max of 315. I was personally proud of that cus I was a receiver and had to do lower body with the linemen
Anyway sorry so ling winded but I had surgery in January and just started being able to do squats and lunges again...but I've been training legs consistently for 5 months now.
Any.suggestions on how to get them up to par? Should I train them twice a week like Mon and Fri? Or split it between ham and calves one day and quads and glutes another?
Suggestions please!
Starting my first 3J plan next week (so amped!) And I plan on doing my first show in April.
I was going to do physique but I rly want to compete in the bodybuilding division if I can get my legs up to par...
I wouldn't say I used to never work legs, but that I ran a lot and didn't do a lot of resistance training with my legs. Although my sophomore yr in HS I was 145lb and had a 1 rep max of 315. I was personally proud of that cus I was a receiver and had to do lower body with the linemen

Anyway sorry so ling winded but I had surgery in January and just started being able to do squats and lunges again...but I've been training legs consistently for 5 months now.
Any.suggestions on how to get them up to par? Should I train them twice a week like Mon and Fri? Or split it between ham and calves one day and quads and glutes another?
Suggestions please!