lets take a poll...HOW MANY TIMES A WEEK DO YOU TRAIN ABS?

[mister69]

HOW MANY TIMES A WEEK DO YOU GUYS TRAIN YOUR ABS?

 

[Fyre]

I train my abs around 3 times a week.

 

[0nyx]

motherfucker why don't you make a poll jj .. ima make a poll for you

 

[mister69]

THANKS.......MOTHERFUCKER......LOL
JUST KIDDING


THANKS A LOT

 

[0nyx]

no prob

 

[darthtexan]

1-3 times a week.

 

[thorsky]

Never directly. No need. Indirectly on back/shoulder day and leg day (squats and deads).