Lifting light not during workout bad?

Vennom96

New member
I know this title might sound confusing. I guess what I'm getting at is: after doing all of my workouts on their respective days, would it be overtraining to do really light reps before that muscles day comes again to get that pump and have them be big and pumped. Now this isn't ideal to do when not "necessary". The reason being is I have an audition tomorrow for a fitness company, I'm not sure of all the details but it'll basically be doing a workout infomercial. So obviously they're gonna want the person with the best looking body meaning the most muscular and the leanest. So I wanna be "pumped" when I go in there to look bigger. I did bi's and tri's today, would it be bad to do a few sets of pushups before or maybe even a few sets of light bi's, tri's, and bench tomorrow?
 
Doing it for a purpose and as a one-off type of thing won't hurt your progress. Go right ahead. Just don't do it every weekend before going out to the clubs... :)
 
YOU CAN DO IT!!!

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Damn dude, dont even sweat it. Next you are going to ask if its ok to take a week off. ;)
 
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