Liquid calories - Ok?!

[chris06749]

Im getting around half of my calories from Protein shakes/Weight gain shakes, is this okay?

Obviously it's not ideal but calories are calories right - weather you eat or drink them?

 

[Behemoth]

Calories are calories but you are going to have a lot of intestinal issues.

 

[LeanMeOut]

It should be ok....



And no calories are not calories. I had my jaw wired shut for 6 weeks when it was broken and I could have nothing but liquid. Sometimes per day I would get in 4-5k calories in liquid and weight gainer and I still lost almost 30 pounds in 6 weeks.


But anyway back to the question, half your protein sources from liquid should be fine. Don't go over more than half though.