Little butt syndrome Need help

[shortbuiltguy]

Is there anything you can do besides squats to get rid of the flat ass syndrome

 

[slobberknocker]

SLDL, conventional DL, glute ham raise, pullthroughs, dimel deads, Good Morning's (all variations).

 

[atherjen]

all slobber mentioned, and SQUATS, and I mean DEEP and HEAVY squats!

 

[string_bean00]

I have little butt syndrome. It's starting to go away a little bit to the aforementioned deep squats.

 

[Injectyourspinach]

Full Squats, Snatch-grip Deadlifts off a box, and Romanian Deadlifts all get the glutes heavily involved through a near maximal/near-maximal range of motion.

 

[Bast]

It will come eventually then youll get Squat butt insetad

 

[Mike Biggun]

I had small butt syndrome, now I have not as small butt syndrome. I found that doing real deep squats and lunges did it all for me.

 

[Fyre]

All the exercises mentioned are good but you just can't beat deep squats!

 

[Vigilance]

Try widening your stance when you squat. The wider you go the more the emphasis will shift to glutes and hamstrings.

Lunges worked for me as well