Looking advice for my next cycle

[Danny86]

Height:6'2
Weight:236lb
Bf: 13-14%

Planning to run
Test e: ew 500mg 1-16
Equipoise :ew 400mg 1-14
Trenbolone a: ew 150mg 1-8
Proviron: Ed 25 mg 3-12


My questions:
Should I be running the arimidex?
Should I ad the nolvadex while on cycle or should I run at the end of the cycle?

Pct
17-19 l
Clomid
W17:100mg
W18:50mg
W19:50mg
Hcg:
W:5000iu
W18:2500
W19:2500

My diet is very clean: 50 gr of protein 40gr of carbs and.30gr of fat in each meal
I eat every 2 hours so I take between 8 and 9 meals a day.
I haven't start so any advice if is to long the cycle or should I change something I appreciate. I'm new in the forum.

 

[Metalhead]

So at least 400g protein, 320g carbs, and 240g of fat daily? Id really like to see that meal plan laid out. Whats your cycle history?

 

[Danny86]

I run on the past dbol, deca and test enanthate it give me agreat mass look, i train for 11 years i just start cycling last year, i did research and with thw help of a friend, i dit it for 8 weeks.

I beging my day at 6

6am
2 scoops of syntha 6 + wheat germ

8am
2 whole eggs, 6 egg whites 2 wheat toast and peanut butter

10am
200gr cottage cheese and pinnaple

12pm
Normal lunch
8oz of beef sometimes tilapya, 40 gr of wheat pasta or wheat rice or cus cus

2pm
5 to 6 rice cookies and protein shake(2scoops)

4pm
Pre workout
5gr of creatine monohydrate
1scoop of protein
Almonds

6pm
Post workout
Sweet potatoes
Scoop of protein
Aminofuel
Halo

8pm
Veggies
9oz of fish(tilapia or cod)
Veggies( at night i add carbs on trainning day)

10pm
2 scoops of casein
Walnuts
And fish oil pills
I weight all my meals to not gain so much fat

 

[Danny86]

i workout monday to sat rest on sundays so really exited to big step with my next cycle

 

[one and only champ]

if that is your diet and you stick to it, is there a particular reason you choose to be 13-14% bf instead of around 10%?

 

[Danny86]

Actually I just use the caliper and did the Body Fat: 10.05 %
Date: 2014-03-02
Method: Jackson/Pollock 7
Weight: 233.00 lbs
Lean Body Weight: 209.57 lbs
Body Fat Weight: 23.43 lbs

 

[Danny86]

I'm really diciplinate I dedicate my life to body building, I work in the fitness industry but I don't have to much experience with anabolics steroids, just planning to do this to myself.
I don't drink
I don't smoke
I'm planning just to see a greater change on my physique
So if anyone can help me on my cycle someone that have a lot of experience I will really appreciate

 

[Manski]

Might want to think about running a higher mg then 400 on the eq.

 

[louman]

So at least 400g protein, 320g carbs, and 240g of fat daily? Id really like to see that meal plan laid out. Whats your cycle history?

Personally I would have more carbs and less fat.
The majority of my calories come from clean, complex low glycemic carbs and them begin that is protien and them fat.
Carbs are overlooked for bulking IMO.

 

[Danny86]

What would u suggest the rest looks fine, about the carbs im also thinking about it, well i actually use carbs in each meal,just dont want to overdue, my meatabolism is mostly protein type.

 

[one and only champ]

around 10% makes more sense for that diet and obvious discipline with food. that's why i was confused about the 13-14% number.

if you are eating disciplined like that and are around 10% bodyfat and feel confident that you could diet your way to 12-13% or 7-8% with simple modifications and adjustments to training style then i wouldn't worry too much about taking advice on it from someone who doesn't know your body as well as you do. not rippin the dude gave you advice. for most people it probably makes sense. but you've been doing pretty solid on your own obviously so no need to stress it too much.

cycle..... first time with tren i might drop the EQ and switch up the dosages a bit but sticking with acetate for the tren so you can adjust and bounce off it altogether if necessary. i would shoot to end up in the 450 or so range but start a bit lower to see how you handle the sides. and probably drop my test down to about 200-300. again, that's just what i would do.

 

[Ballsdeep$]

I'd drop the eq aswell and save it for a much longer run. 20+ weeks for Eq to have full affect.

 

[tbonexl]

U should run an ai during cycle and keep nolva for pct with clomid. Look into prami or caber since your running tren. Might even want to look into Nac for liver support too. I would pin tren at 100mgs eod atleast. If shit gets crazy, u can drop it down. I've seen less sides pinning tren everyday. If u ain't scared try .50 ml every day.

 

[Danny86]

Got it, thanks alot for the advices, ***55357;***56397;***55357;***56397; will keep posting how it goes

 

[GOTGrowth]

Yes yes yes you need an anti estrogen even when running Proviron! If you think Arimidex is too strong try Aromasin instead.