looking for a new workout

[E-Swift25]

I was looking into changing up my routine to shock my my body back into growing. Right now, here's my split

mon: chest
tues: legs, calves
wed: bi's, forearms
thurs: shoulders, tri's
fri: back

 

[Beast_19_301]

monday: chest/bis
tues:legs
wed: off
thur:shoulder/rear delts/traps
fri: back/tris
weekend off.

 

[E-Swift25]

I've been hearing good things about 5x5 training. Can you use this for smaller muscle groups like bi's and tri's?

 

[ucadaddy]

try doggcrap training. i am using it and loving. i am moving more weight then ever and getting bigger while staying lean. type doggcrap training in the search engine

 

[Beast_19_301]

Yes you can do 5*5 for the smaller muscles.

 

[Musclemar]

Your split looks good to me bro. Why change up something if it's working for you? You'll be better off changing your exercises around and maybe your set/rep scheme.

 

[JCalvin619]

monday: chest/bis
tues:legs
wed: off
thur:shoulder/rear delts/traps
fri: back/tris
weekend off.

For myself, I dont care too much for 2 days off at a time. Instead 1 day. But it seems to be a popular thing to take the whole weekend off. It just doesnt work for me.