Looking for a vitamin to take

tsopranotbay

New member
I'm looking for a good multi vitamin to take that's available in canada.
Something to make sure I'm getting what I need.
I hear a lot of good feedback on the greens brand.

Anythoughts?
 
ISS Research is good, you can get them out of DirectNutrition store on this site! That's what I use
 
I get mine from costco. But I only take it on off days since there is some evidence that Antioxidants can interfere with the signals for hypertrophy, and that's enough to keep me away.

I ahve a pretty balanced diet anyways. I do take B-100s though.
 
I buy mine at Costco too and then I supplement the multivitamin with some extra B, C, A and E.
Most multi-vitamins don't contain enough antioxidants so that's why I take extra.:D
 
hmlacrosse said:
the gnc gold is good, i like the greenish color my tinkle looks

That's mostly because of the megadose of Bs they give you. I get the same thing from taking 2 B-50s from costco a day.
 
vitamins only have value if you are eating a balanced diet, then they are a good compliment to your diet. Most megadose vitamins are overkill and end up in your urine. I like childrens vitamins because they taste good and they are all that I need.
 
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