Hopeing for some good advice!!! Any other Pros and/or Dietitian's; Please Post as well. Thanks!!!
I want to cut up and hopefully stay around 180lbs: Now I am 5' 6"1/2 @ 184lbs @ about 12%bf; 36yrs old. I just finished bulking and now i want to cut up. I'll be taking QV Tren @ 75mg EOD, and QV Winstrol (winny) @ 50mg EOD, for about 6 to 8 weeks. I have upped my cardio to atleast 5 days a week, and I would like to get my diet down.
These will be : protein/carbs/fats:
meal # 1: Protein mix w/water: 52/4/2; ( 260 cals )
Udo's oil: 1 tbsp: 14.5 fats; ( 125 cals)
meal # 2: 1- 6oz chicken breast: 34.5/1.5/2.5 ( 170 cals )
3 1/2 cups mixed veggies ( no salt added) : 7/28/0 ( 140 cals)
(1) EC Stack
meal #3: Protein mix w/water: 52/4/2; ( 260 cals )
1/2 cup oatmeal: 5/28/3 ( 150 cals )
meal #4 : 1- 6oz chicken breast: 34.5/1.5/2.5 ( 170 cals )
1- cup mixed veggies : 4/16/0 ( 80 cals )
1- EC Stack:
GYM: Heavy Weights (1hr-20min) ab routine(20min) carido(20min)
meal #5 : Post-Workout Shake: 52/44/2 ( 420 cals)
meal #6 : 6oz Chicken Breast:34/2/2.5 (170 cals)
13 1/2 cups mixed veggies: no salt added: 7/28/0 ( 140 cals )
meal #7:bedtime: 1/2 cup lowfat cottage cheese:13/5/1 (80 cals)
4-tbsp peanut butter: 8/6/17 ( 190 cals) would Udo's be good here??
Totals: 305 proteins/ 168 carbs/ 150 fats/ 2275 cals
This is just one sample day. I will Substitute egg whites and oatmeal some mornings; Turkey Burgers/Fish/ Lean Steak will be substituted also for lunches and Dinners.
Water: 1- 24oz bottle with every meal: 2- 32oz bottles at the gym; and 1 24oz bottle before bed: I also drink atleast 2 more 24oz bottles during the day. Usually at least 1 1/2 gallons of water a day. I never drink any kind of soda's; diet or otherwise, and have not in over 10 years. I do like a glass or two of iced tea sometimes when i go out to eat, only with lemon, never any sweetner/sugar. sometimes during really hot days that i've been out all day I'll have a big Gatorade.
Thanks for the Help!!!
I want to cut up and hopefully stay around 180lbs: Now I am 5' 6"1/2 @ 184lbs @ about 12%bf; 36yrs old. I just finished bulking and now i want to cut up. I'll be taking QV Tren @ 75mg EOD, and QV Winstrol (winny) @ 50mg EOD, for about 6 to 8 weeks. I have upped my cardio to atleast 5 days a week, and I would like to get my diet down.
These will be : protein/carbs/fats:
meal # 1: Protein mix w/water: 52/4/2; ( 260 cals )
Udo's oil: 1 tbsp: 14.5 fats; ( 125 cals)
meal # 2: 1- 6oz chicken breast: 34.5/1.5/2.5 ( 170 cals )
3 1/2 cups mixed veggies ( no salt added) : 7/28/0 ( 140 cals)
(1) EC Stack
meal #3: Protein mix w/water: 52/4/2; ( 260 cals )
1/2 cup oatmeal: 5/28/3 ( 150 cals )
meal #4 : 1- 6oz chicken breast: 34.5/1.5/2.5 ( 170 cals )
1- cup mixed veggies : 4/16/0 ( 80 cals )
1- EC Stack:
GYM: Heavy Weights (1hr-20min) ab routine(20min) carido(20min)
meal #5 : Post-Workout Shake: 52/44/2 ( 420 cals)
meal #6 : 6oz Chicken Breast:34/2/2.5 (170 cals)
13 1/2 cups mixed veggies: no salt added: 7/28/0 ( 140 cals )
meal #7:bedtime: 1/2 cup lowfat cottage cheese:13/5/1 (80 cals)
4-tbsp peanut butter: 8/6/17 ( 190 cals) would Udo's be good here??
Totals: 305 proteins/ 168 carbs/ 150 fats/ 2275 cals
This is just one sample day. I will Substitute egg whites and oatmeal some mornings; Turkey Burgers/Fish/ Lean Steak will be substituted also for lunches and Dinners.
Water: 1- 24oz bottle with every meal: 2- 32oz bottles at the gym; and 1 24oz bottle before bed: I also drink atleast 2 more 24oz bottles during the day. Usually at least 1 1/2 gallons of water a day. I never drink any kind of soda's; diet or otherwise, and have not in over 10 years. I do like a glass or two of iced tea sometimes when i go out to eat, only with lemon, never any sweetner/sugar. sometimes during really hot days that i've been out all day I'll have a big Gatorade.
Thanks for the Help!!!
