Looking for good start , where do I start?

[RoyBatty]

34 yr old male , wanting to gain muscle mass. Have been working out for several years, weights with cardio(off/0n). My question is what would be some good starts in supps for what I want to achieve(mass) ? I know protein and creatine and lots of food but is there anything else I should take. I have noticed I hit a plateau during my weight training I have not been able to by pass it? Love this site , thanks everyone..................Roy

 

[RoyBatty]

hmmmmmmmmmmmmmmm..........anyone?

 

[Slayer]

Definately want to include L-Glutamin and Bcaa's

 

[wood78221]

id go with Whey Protein, Liver Pills/BCAA combo. you might even wanna try to add some creatine in the diet, as wel as some tribulus product wouldnt hurt.

 

[luquillo78]

I would go for whey and dextrose first (for your PWO shake).

Then creatine.

Multivitamin always.

 

[adidamps2]

multi vit,
protien,
creatine,
flax/fish oil,
those four are a good start for anyone...if your getting enough protien the l-glut and bcaa arent necessary imo because those 4 amino's are usually pretty high in any protien shake or food you consume...

 

[RoyBatty]

thanks all..........