Hi! I hope to become an active member of these forums. I'm 22 years of age weighing 145-147 pounds at 5 feet and 6 inches of height. I'm looking to gain around 5-10 pounds in 3 to 4 months. I have been lifting for two years already (with only about 3 months off due to personal issues). I have gone from 125 pounds to what I'm weighing right now. I feel as I've hit a plateau and I'm really trying to reach 165 at some point of my life. I'm not in a hurry to get there as I know gaining lean muscle takes time.
I hit the gym 4-5 times out of the week, I do occasionally drink beer but I'm a college student so it's kind of hard to stop when I'm always around drinks. I have an intake of about 2500 calories a day.
I really feel as if the first year of weight lifting really kicked off well for me as it is when I first started seeing so many gains. Now that I have slowed down, I'm thinking of stacking Gaspari SizeOn Creatine, 100 percent natural whey protein,L-Glutamine, and also Optimum Nutrition Serious Mass.
I was thinking of maybe adding a Pro Hormone but I'm not sure which is the best and what proper PCT to take with it after? I would like to gain 10 pounds but I'm looking at this at a more realistic point of view and I know I'll end up gaining around 4-7 pounds. However, if there is any kind of supplements that I can buy and stack please give me some insight.
Below is my work out routine(let me know if I need to change anything)
I'd like to mention that I find it very hard to put mass on my legs. I wish I could add mass to my legs the way my arms bulk up. Any advice? I try to squat however after a couple of weeks of squatting...my knee starts feeling very odd so I take a couple of weeks from squatting away.
M-2 mile run- Chest and Triceps
T-Back-Shoulders, Biceps
W-2 mile run (finish the end of my jog with some 5 sets of sprints)-Leg and Abs
TR-Chest and Triceps
F-Back-Shoulders-Biceps
Any advice appreciated, thank you.
I hit the gym 4-5 times out of the week, I do occasionally drink beer but I'm a college student so it's kind of hard to stop when I'm always around drinks. I have an intake of about 2500 calories a day.
I really feel as if the first year of weight lifting really kicked off well for me as it is when I first started seeing so many gains. Now that I have slowed down, I'm thinking of stacking Gaspari SizeOn Creatine, 100 percent natural whey protein,L-Glutamine, and also Optimum Nutrition Serious Mass.
I was thinking of maybe adding a Pro Hormone but I'm not sure which is the best and what proper PCT to take with it after? I would like to gain 10 pounds but I'm looking at this at a more realistic point of view and I know I'll end up gaining around 4-7 pounds. However, if there is any kind of supplements that I can buy and stack please give me some insight.
Below is my work out routine(let me know if I need to change anything)
I'd like to mention that I find it very hard to put mass on my legs. I wish I could add mass to my legs the way my arms bulk up. Any advice? I try to squat however after a couple of weeks of squatting...my knee starts feeling very odd so I take a couple of weeks from squatting away.
M-2 mile run- Chest and Triceps
T-Back-Shoulders, Biceps
W-2 mile run (finish the end of my jog with some 5 sets of sprints)-Leg and Abs
TR-Chest and Triceps
F-Back-Shoulders-Biceps
Any advice appreciated, thank you.
