Looking to lose some weight. please critique my diet.

[el musculo]

Gained way too much weight over the holidays looking to get a lot leaner. I am 24. weighing in at 230 pounds roughly 18% bf. 6 foot 3. Critique my diet. do I need less calories? do I have enough fats?

Meal 1

2oz oatmeal Fat: 3.91G carbs: 37.58 protein: 9.58 CALS: 221
1 cup egg whites fat: 0.42G carbs: 1.78G protein: 26.48G CALS: 126
1 tablespoon peanut butter fat: 8.06 carbs: 3.13 protein: 4.01 CALS: 94
1oz almonds fat:14.36g carb: 5.56 protein: 6.03 CALS 164

meal 2
7 oz of chicken fat: 6.94g carbs: 0g protein: 60.29 CALS: 321
6 oz veg fat: 0.88g carbs: 22.9g protein: 5.66g CALS 109
1 cup of rice fat: 0.44g carbs: 44.08g protein: 4.2g CALS 204

meal 3
7 oz of tilapia fat: 5.26g carbs: 0g protein: 51.89g CALS: 254
6 oz veg fat: 0.88g carbs: 22.9g Protein: 5.66g CALS: 109
1 cup of rice fat: 0.44g carbs: 44.08g protein: 4.2g CALS: 204
1 oz almonds fat: 14.36 carbs: 5.56 protein: 6.03 CALS164

meal 4
7 oz chicken fat: 6.94g carbs:0 protein: 60.29 CALS: 321
6 oz veg fat: 0.88g carbs 22.9g protein 5.66g CALS: 109
1 cup rice fat: 0.44g carbs: 44.08g protein: 4.2g CALS: 204



PWO
1 banana fat: 0.39G carbs 26.59g protein: 1.29g CALS:105
1 scoop whey protein fat: 0.5g carbs: 2g protein: 35g CALS 150



Total CALS: 2756.81

cals from fat: 65.09 x 9= 585.81 CALS
cals from carbs: 259.99.8 x 4 = 1039.96 CALS
cals from protein: 282.76 x 4 = 1131.04 CALS

any feed back is good.

thanks