Lost 23lbs in 5 months..

[Mr.Big]

Yo dogs.New to the board,I've lost 23lbs of muscle in 5 months, Dont get to workout as much as I would like to out here.Cant wait to get back home..3 months to go.Does anyone know any good routines to do, with body weight only,Should I try to do more reps or different exercises..

 

[Mr. dB]

Are they really gonna let you rotate out on schedule?

I have no advice for BW training, but will gladly reassure you that muscle memory will be your friend when you have access to good training facilities again.

 

[blackbeard]

stick to basic heavy compund exercises squat bench dead throw in some accesorry work and youll be on your way to gainng back that muscle

 

[rock0]

For BW exercises, read some Pavel Tsatsouline books.....and since your in the military, it will help your PT scores as well