Low back help with Deads

[koops2121]

I have low back issues from a herniated disk a few years ago.
I've read to do squats with 10 lbs plates under your heals, what about doing that with dead lifts? Would that help or just make you off balance?

 

[DADAWG]

I have low back issues from a herniated disk a few years ago.
I've read to do squats with 10 lbs plates under your heals, what about doing that with dead lifts? Would that help or just make you off balance?

i wouldnt do that with deads . try sumo deads they are easier on the back

 

[koops2121]

never heard of Sumo's before, thanks I'll give it a whirl