What would eating a low calorie, high protein diet on a 650mg / week test.e cycle do?
Let's say around 2,000 a day.
If you were weight training 4 days a week, doing cardio 5 times a week, would it strip fat from you quickly and help build some muscle?
Or ideally would you stay on high calories and look to cut a month or so after you've finished your bulking cycle, using your newly gained lean muscle to help accelerate the fat burning process?
Koi.
Let's say around 2,000 a day.
If you were weight training 4 days a week, doing cardio 5 times a week, would it strip fat from you quickly and help build some muscle?
Or ideally would you stay on high calories and look to cut a month or so after you've finished your bulking cycle, using your newly gained lean muscle to help accelerate the fat burning process?
Koi.