Hey guys just wanted to ask a couple of yawll about HIIT, and to see if anyone has had any luck with it. I'm doing a low carb diet with good sucess (lost 30lbs in my first month) and need to loose about 30-45 more. Right now I have followed the Arnold light work out plan 3 days a week and do about 30 minutes of cardio a day. I was wondering if HIIT would suit me better in the long run and if I would see more results. I am 23/6'7/278/and Very Cool. Thanks a lot.
Low Carb and HIIT
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