Low Carb for Summer-Ready Bodies: What You Need to Know

[Quinc]

In this article, Taylor Simon breaks down the benefits and risks of a low carb diet, and maps out a short-term plan of action to get you leaned out and ready for your summer swim wear in no time.

http://www.mindandmuscle.net/articles/taylor_simon/low_carb

 

[mister69]

didnt even read it---i can only assume superset of arm curls along w\starvation diets----what about consistancy and patience that ever work?

 

[thekhan]

low carb is not the way.Reasonable carb manipulation is.

 

[rjx]

Actually, as long as you can eat the calories needed to cut, maintain, or bulk; a low carb diet can be very effective for bodybuilders.

Read this book http://www.mdplusstore.com/viewitem.asp?idproduct=203

 

[Musculo Fuerte]

In this article, Taylor Simon breaks down the benefits and risks of a low carb diet, and maps out a short-term plan of action to get you leaned out and ready for your summer swim wear in no time.

http://www.mindandmuscle.net/articles/taylor_simon/low_carb

That was an interesting article, but honestly, carb-cycling is my favorite. Nothing like constantly tricking your body's metabolism to lose that extra fat. Plus, there is more variety in the diet so you don't drive yourself absolutely bonkers!