Lower Back Pain (Left Side)

[seek&destroy]

Looking for some help here...Christmas morning I decided to workout and started with box jumps, after the 5th jump I landed on my heels and tweaked my back. It wasn't bad at first, but locked up that night. I woke up on the 26th barley able to move and waited until the 29th to see the doc. After all the preliminary tests to make sure it wasn't a disc he gave me a shot of Toradol and anti-inflammatory's. It's been over a month now and I'm doing a lot better but still feel like my back can give out at any moment. I'm doing pushups and stretching (lightly) to stay active. Has anyone else have this happen? And if so how'd you get over it? Thanks for all your help

 

[Roush]

Is your pain in the back only or does it radiate down one leg or the other?
If they didn't do an MRI then they won't know for sure if you have disc issues or not.. When you tweaked it did you feel any sort of tingling sensation in the back or down the back of your legs?
You may need an injection in the spine itself if the inflammation does not go away with oral anti-inflammatories