lower outer chest???

[ILB50]

does any know anything i can do to work my outer lower chest i ahve the upper but then it just goes to nothing as it goes down got the bitch tit look going not bad but i dont like it any help??

 

[huskyguy]

Dips with a fairly wide grip, weighted dips if you can do them with perfect form--these seem to work for me, dips will help build full pecs

 

[pullinbig]

yeah that and wide grip decline bench. similar motion.

 

[XxIcEMaNxX]

Basically weighted dips for the lower pecs. They work well. Other than that, maybe some flyes for the outer pecs.

 

[Injectyourspinach]

The pec minor plays a big role in that portion of the chest, and I believe it's best developed with Dips done Vince Gironda style: feet in front of body, chin tucked, big stretch. Be careful with that if you've had any rotator cuff /shoulder separation problems though.

 

[Bast]

u can train upper and lower, not inner or outer, so hit the lower part harder.

 

[pullinbig]

not to dispute you bast but inner outer can be trained by moving hands in or out on benching with bar or dumbbells. this has been discussed in another thread.

 

[syko]

the wider the grip, the more stretch you get on the pec area, thus forcing the outer pec to work more...same thing that pullinbig said

 

[jcp2]

How big are you, i say this because i see alot of guys asking this type of thing and it is followed up by " I am 5'10,175". Most guys including myself just need to keep getting bigger, and not worry about the upper outside upside down right pinky muscle.

 

[huskyguy]

That is why dips are great, weighted dips will build big pecs. Dips also seem to add nice shape to the pecs.

 

[Gear_Addict]

Do decline excercises work on your lower chest ?

 

[Uso]

My opinion skip the decline, focus on the dips. Husky guy explained it nicely.
You said a bitch tit look? What's your bf?

If he doesn't have enough size to focus on upper lower left right corner whatever... Dips are a great foundation exercise....the benefits of that compound movement are endless even for the monsters.