Lower quad exercises

[MotownMuscle]

I need a few more exercises for my lower quad, like the teardrop and lower outer sweep.

 

[pullinbig]

squats, deads and leg presses. maybe some extensions if necesarry. good luck.

 

[MotownMuscle]

TTT

 

[Eze]

Hack Squats are great !

 

[Texas Ranger]

Try constant tension Front Squats & Barbell Hacks. Contsant tension meaning no lockout at the top. It will kill the quads, in a good way of course.