Lowering hematocrit levels

[JeremyM1978]

Hi guys,

I know this has probably been talked about a hundreds times or at least should of been. However i do not see a fresh or recent post regarding it...

Besides giving blood to lower your hematocrit levels, what else can be done?

What are others experiences?


Thanks in advance!

Jeremy

 

[j2048b]

here here! i need to know this as well, due to high level of 50!!!

good question!

i feel like crap even getting blood drawn, let alone donating it, prolly cant donate still anyways due to being stationed overseas as certain times!

 

[UserAt204]

The only way to lower this is by donating blood. Prior to getting tested make sure you are well hydrated because dehydration can cause a higher number. Mine was at 54 and after donating and having two blood draws I'm down to 49. Still a little high but it was really high before.