Luquillo 2 years progress

[luquillo78]

(...)

 

[tman55]

I think i like the old table cloth better. The plant looks like it needs some attention luq. Don't want it to get too far gone bro.

Seriously, you have made some very nice gains in two years. Everywhere you are thicker. You look very solid. Nicely done!

 

[luquillo78]

I think i like the old table cloth better. The plant looks like it needs some attention luq. Don't want it to get too far gone bro.

Seriously, you have made some very nice gains in two years. Everywhere you are thicker. You look very solid. Nicely done!

Funny you mention the plant Tman! Look how it looks today.
I had to cut it and see if it grows better.
And thanks for your words BIG man.

 

[tman55]

Funny you mention the plant Tman! Look how it looks today.
I had to cut it and see if it grows better.
And thanks for your words BIG man.

Looks like mulligans dick.

 

[Aztech]

nice work luq...lots of progress

 

[estray]

Good progress man. Nice job.

 

[adidamps2]

nice job Luq keepin up with your pix and watching the wt go up has been fun over the past 2 yrs..keep it up bro.

 

[evansss]

def a solid progress... im assuming all natty?

 

[luquillo78]

Thanks aczech, estray, adida and evans.

Gains are a lot harder to get now than at the begining and I'm being more dedicated now than before.

 

[Aztech]

Thanks aczech, estray, adida and evans.

Gains are a lot harder to get now than at the begining and I'm being more dedicated now than before.

Maybe time for the hot sauce soon...

 

[ManOfMuscle]

BIG difference. Legs and back are looking better than ever.

 

[mister69]

your back has gotten so much wider and thicker----deads are key!

great job

 

[AngryMuscles]

luqui!! love your pic. damn you big...you big man!!!

 

[luquillo78]

Thanks LiftTillIDie, Mister and angry.

As you said, deads are the key! My bench is still weak compared to deads and you can notice by my flat chest. And I'm not benching since 4 months ago due to shoulder injury. At the moment I'm just doing dips, but shoulder is healing pretty well.

 

[Aztech]

yeh, bro, once that shoulder heals...it's start hitting the DB presses. And I'd still probably ice the shoulder after each workout...just for safety sake.

 

[SteelSouth]

Amazing progress luq. The difference in the leg shots is crazy!

 

[luquillo78]

Your just doing dips..

Dont you feel they are just as bad in terms of slowing recovery of the shoulder joint?

I've been asked that question many times but really the only exercise that hurts is flat/incline bench. I guess it's due to the location of the injury.

 

[SteelSouth]

Be careful with that shoulder. Are you doing any rotator cuff work?

 

[luquillo78]

Yes I'm doing cuff work JT. I'm working "around" the injury, avoiding pain. I've been 2 months of absolutely no chest/shoulder work (just cuff). Then started very light and now I'm starting to go heavier. Thanks for asking bro.

 

[SteelSouth]

Yes I'm doing cuff work JT. I'm working "around" the injury, avoiding pain. I've been 2 months of absolutely no chest/shoulder work (just cuff). Then started very light and now I'm starting to go heavier. Thanks for asking bro.

Sounds like you're on the right track!