Hi guys
Brief stats....
25yr old
77kg aiming for 90kg
3500cal a day
3 years training
Test prop only EOD
Stacking Creatine and whey protein with a pretty good healthy diet.
Just wanted some feedback on this routine before I start it. I am going to the gym in about 7 hours so I may give it ago.
CHEST AND TRICEPS
Chest flys 3 sets of 10
Incline bench press 3 sets of 10
Decline bench press 3 sets of 10
Tricep skull crushers 3 sets of 10
Tricep rope pull down 3 sets of 10 LEAN FORWARD
Seated dips 3 sets of 10 WEIGHTED
ABS crunches AND leg raises till failure 3 sets
I am trying to get my muscle mass up asap. I am on a test Prop only cycle at 1.5ml EOD and I am my 5th jab in.
Also on Creatine mono aswell
Is this routine good for mass and when could I start to see gains
Thanks lads
Brief stats....
25yr old
77kg aiming for 90kg
3500cal a day
3 years training
Test prop only EOD
Stacking Creatine and whey protein with a pretty good healthy diet.
Just wanted some feedback on this routine before I start it. I am going to the gym in about 7 hours so I may give it ago.
CHEST AND TRICEPS
Chest flys 3 sets of 10
Incline bench press 3 sets of 10
Decline bench press 3 sets of 10
Tricep skull crushers 3 sets of 10
Tricep rope pull down 3 sets of 10 LEAN FORWARD
Seated dips 3 sets of 10 WEIGHTED
ABS crunches AND leg raises till failure 3 sets
I am trying to get my muscle mass up asap. I am on a test Prop only cycle at 1.5ml EOD and I am my 5th jab in.
Also on Creatine mono aswell
Is this routine good for mass and when could I start to see gains
Thanks lads