92kg x 2.2 = 202.4 lb 6 % bf nice and dry looking g2g & ready, now height is? also are you getting ready for the chicks at the beach? or your gonna drop more bf % for a show?
You spilled something on your sheets.
I have a family vacation in Feb to Florida. I'm pushing calories up every week or two and pushing intensity every workout. The beach IS a competition!!! I won't be 200lbs and 6% but I'm hoping to add a couple more pounds by then. I'll have to practice posing for family pics. How do I make bicep poses look natural? I'll have to always stand on the right side because my left tricep look better! Haha
I have a family vacation in Feb to Florida. I'm pushing calories up every week or two and pushing intensity every workout. The beach IS a competition!!! I won't be 200lbs and 6% but I'm hoping to add a couple more pounds by then. I'll have to practice posing for family pics. How do I make bicep poses look natural? I'll have to always stand on the right side because my left tricep look better! Haha
LivingBIG do you stay lean in general? Do you have a bulk/cut program?
looking shredded and ready for a show. well done there bro. what was your last cycle?