meal before go to bed

[@coleman]

I usually take 500 gram cottage cheese before I go to sleep. But now I am on a cutting diet and take a protein shake before sleeping. But isn't it better to take cottage cheese instead of the protein shake? But isn't that to much carbs before sleeping?

 

[Eze]

Cottage Cheese is fine.

You can also take caesin protein which is a slower absorbing protein. You can get it pretty cheap from trueprotein.

 

[rubberduckyo]

The cottage cheese thing is on account of the casein protein. Slower digesting. Whatever works for you.

 

[MANOWAR]

Damn 500 grams? Thats a lot!

 

[@coleman]

how much do you take then?

 

[adidamps2]

how much do you take then?

if i eat CC before bed i eat around 2 servings i think thats around 226 grams of CC low fat style.

 

[BigRonWannabee]

Go with bout half a pound of ground beef with some leafy veggies. A shake aint gonna pull you through the night like some beef will.

 

[luquillo78]

I take a big meal at about 9 pm and before bed I take a protein shake with 1 spoon of olive oil (prot-fat meal).

 

[GonnaBeAGearHead]

I think that the cottage cheese is a good idea before bed. I try to get as much of my calories everyday from real food as I can. I take in about 350 grams of protein per day and only about 100 of it comes from powder.

 

[mondano]

wow

 

[Dimch]

sometimes ill have a can of tuna in brine......bout 35g protein