caladin
-Flesh Eater-
Enough protien for 210lb man?
This is the rough draft :
Meal 1
• 3 whole eggs
• 1 cup skim milk
• 1 cup cooked oatmeal (prepare with water only and Cinnamon)
• 1 tablespoon flaxseed oil (mix in with the oatmeal)
• 1/4 cup raisins
• 1/2 cup mixed frozen berries
Meal 2
• 6 ounces chicken breast (cooked weight)
• 2 cups salad with dark, leafy green vegetables, onions, peppers, etc.
• 1 tablespoon olive oil and vinegar, to taste
• 1 apple
Meal 3
• 6 ounces tuna (cooked weight)
• 1 sweet potato (baked)
• 2 cups stir-fry vegetables (broccoli, peppers, onions, etc.), using olive oil to cook them
• 1 ounce peanuts
• 1 cup strawberries
• 1 cup orange juice with pulp
Meal 4
• 1 cups plain yogurt
• 1/2 cup raisins
• 1 ounce peanuts
• 1 banana
Meal 5—Immediately post-workout
• 2 scoop protein
• Malto and Dextro Blend (2 scoops each)
• 8 ounces grape juice
Meal 6—90 minutes post-workout
• 2 scoop whey protein
• Malto and Dextro Blend (2 scoops each)
• 8 ounces grape juice
This is the rough draft :
Meal 1
• 3 whole eggs
• 1 cup skim milk
• 1 cup cooked oatmeal (prepare with water only and Cinnamon)
• 1 tablespoon flaxseed oil (mix in with the oatmeal)
• 1/4 cup raisins
• 1/2 cup mixed frozen berries
Meal 2
• 6 ounces chicken breast (cooked weight)
• 2 cups salad with dark, leafy green vegetables, onions, peppers, etc.
• 1 tablespoon olive oil and vinegar, to taste
• 1 apple
Meal 3
• 6 ounces tuna (cooked weight)
• 1 sweet potato (baked)
• 2 cups stir-fry vegetables (broccoli, peppers, onions, etc.), using olive oil to cook them
• 1 ounce peanuts
• 1 cup strawberries
• 1 cup orange juice with pulp
Meal 4
• 1 cups plain yogurt
• 1/2 cup raisins
• 1 ounce peanuts
• 1 banana
Meal 5—Immediately post-workout
• 2 scoop protein
• Malto and Dextro Blend (2 scoops each)
• 8 ounces grape juice
Meal 6—90 minutes post-workout
• 2 scoop whey protein
• Malto and Dextro Blend (2 scoops each)
• 8 ounces grape juice
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