secondtonone86
New member
I'm pretty busy, I work around 45 - 50hrs a week, hit the gym after work and then go to school at night and sleep 8 hours a day so eating and cooking throughout the day is difficult.
These days I have been taking on average 3 meal replacement shakes to replace 3 of my 6 or 7 meals. Is this as effective as eating regular food?
My meal replacements I use Cytogainer (excellent post workout shake btw) which contains a large amount of complex carbs 75g per serving and 54g of Protein. On top of that contains a nice amount of amino acids and vitamins.
Any ideas if this is as good as eating food with these values?
These days I have been taking on average 3 meal replacement shakes to replace 3 of my 6 or 7 meals. Is this as effective as eating regular food?
My meal replacements I use Cytogainer (excellent post workout shake btw) which contains a large amount of complex carbs 75g per serving and 54g of Protein. On top of that contains a nice amount of amino acids and vitamins.
Any ideas if this is as good as eating food with these values?
