Mid section help

[Dark Genesis]

How many times should i workout my midsection/abbs, and what are some good exercises?

 

[koops2121]

I do abs once a week.
I rotate between:

Decline Crunches 5x5
Reverse Crunch 2x10
Oblique Crunch on Ball 2x10

and

Machine Crunch 3x5 (we have this awesome machine)
Rope Crunch 2x10
Hanging Leg Raise 2x8
Twisting Crunch 2x15

I might be overdoing it a bit though.

 

[Dark Genesis]

cheers

 

[HardBody]

DIET

 

[Dark Genesis]

Is it better to abbs in morning?

 

[w00t]

read the 5x5 sticky, there is a GREAT ab routine in there and diet is the most important

 

[HardBody]

DIET

 

[Gear_Addict]

having a high sodium diet, not drinking enough water can be a factor, abs are made in the kitchen for sure

 

[Cheph]

Diet diet diet ! I also do abs 3-5x a week post workout

 

[CalistogaKid]

C'mon guys, more to the midsection than just abs. Do some heavy fucking deadlifts if you want a muscular core.