carverelli
I am banned!
I'm lacking thickness in lower traps and spinal erectors.
Can't do conventional deals cuz of herniated disks from years ago. Hex bar yes.
I was thinking yates rows, tbars, and chest supported incline rows elbows flared.
Looking at other options and open to suggestions
Can't do conventional deals cuz of herniated disks from years ago. Hex bar yes.
I was thinking yates rows, tbars, and chest supported incline rows elbows flared.
Looking at other options and open to suggestions