X xbobx New member Nov 16, 2004 #1 Right now I am at about 16-17% body fat and want to drop to around 8-10% right now i eat 4-5 times a day....nothign too big nothign too small...just enough to keep the metabolism going what would be the best course of action to take?
Right now I am at about 16-17% body fat and want to drop to around 8-10% right now i eat 4-5 times a day....nothign too big nothign too small...just enough to keep the metabolism going what would be the best course of action to take?
