Mixin creatine mono with whey protein?

[Benfica]

WOuld it be a good idea to mix some creatine monohydrate with my weight gainer? I also add 30 grams of dextrose in there for my body to absorb the creatine.

NOte: My weight gainer comes with only 6grams of sugar per 4 scoops. (Cytosport Whey)


PS- I have been doing this for 2 weeks n so far so good. I feel abit stronger n my endurance is pritty well.

 

[SteelM]

Sure you can, but you should be aware that your gainer dosen't contain creatine as well, so it can be easyer to count the grams of creatine you are taking