Mixing crossfit and weight training

[iPhone_909]

Whats up guys, ive been seeing all these great results from crossfit training and it has my attention right now im trying to bulk and have been dedicated to it for the most part..one cheat day sorry cant help it
but as far as crossfit training would it be ok to mix that in 3 days a week if i lift 4 days of strength training,if so can some one please help me out with scheduling?

 

[ski10804life]

I do the same thing for the past 2 months, 4 days hitting weights, and 3 days at xfit, it works wonders. Make sure you up ytour calorie intake by %25 at least when u start crossfit you will need the calories if the crossfit gym you go to dows legit WODs