mixing up your workout

[jarbulldog]

i was wondering how often do yall change your rutine, because i am at a point that i am not really gaining anymore strength, so i was wondering if i changed up my workuots that would help

 

[solcraft]

alomost certianly. i switch it up about every twelve weeks. and i feel like i'm constantly challenging myself and making gains. like if your routine is slow and focused, change it up to some super sets with higher intensity, or if youre in the 8-12 rep range go heavier in the 3-6 range followed by some flushing higher rep exercises. change is good, as our bodies adapt very well to prevailing conditions.......

 

[jarbulldog]

thanks i have not really changed my workout in a long time

 

[drk_diggler]

minimal changes every week....

 

[Behemoth]

I don't think you need to change it unless you aren't gaining anymore.

 

[Vegas]

Moved to the Training forum.

 

[ManOfMuscle]

Utilize some type of conjugate routine if you aren't already.

 

[jcp2]

my workouts are very rarely the same.

 

[blackbeard]

my workouts are very rarely the same.

what he said..i have a basic template but the main exercise changes every week and the assistance work changes every 3-5 weeks or thereabout

 

[jarbulldog]

thanks for the advice