I’m in my first week of using MPOWER and I must say the focus is there and energy level is up to the roof. One thing I want to know is how you guys how take MPOWER? I have found on the website rivalus.net they recommends 1 capsule of MPOWER in the morning and 1 capsule in the afternoon for the first week. After the first week, take 2 capsules of MPOWER in the morning and 2 capsules in the afternoon and On training days, take one of your daily servings (1-2 capsules) 30-60 minutes before exercise for the good results you must follow this schedule over dosing should be harmful for your health. It also includes KREBFUEL, Hakyul, Green Tea extract, Guarana Seed extract, Yerba Mate extract and Caffeine Anhydrous these components are very helpful for burning your fat without wasting energy. Hope you never feel sorry after using MPOWER